Freelancer? Please Get Your Flu Shot

Remember when you were an employee with paid sick days? You may have felt the hint of a mild cold or sinus infection and suddenly, “That’s it! I’m calling in sick.” You’d spend the day savoring your alone time and getting sucked into online videos or watching bad daytime talk shows. But now that you’re a freelancer or independent contractor, you only get paid if you do the work. You might start to see signs of the zombie apocalypse outside and you’d still be thinking, “I have to write that 2,000-word feature article and bang out those three blog posts before I can even think about boarding up the house.”Sick with the flu

Fortunately, the situation is not quite so dire. But it is flu season, and a bad influenza attack can knock you out for up to a week. You might miss deadlines, and you won’t get paid. And you also won’t feel up to doing all those things freelancers must do to secure future gigs and income: brainstorming, networking, pitching.

I’m not a medical professional, and I’m not offering medical advice. But I’ve been a health writer for 15 years, catching the health advocacy bug when I was hired at the American Public Health Association. I trust public health workers, and, believe me, they don’t get rich promoting vaccines. (When was the last time you saw a county health nurse driving a Lexus?)

Here are some flu facts:

  • The flu season typically runs from October 1 through mid-May, usually peaking in February.
  • The flu is not just an annoyance or similar to a cold. You will feel awful for several days and will not feel up to working, doing chores or taking care of your kids. And 3,000 to 49,000 people die every year in the U.S. from the flu.
  • The Centers for Disease Control and Prevention (CDC) recommends the flu vaccine for everyone in the U.S. ages 6 months and older.
  • Flu vaccines are covered by most health insurance plans. And if they’re not, they usually only cost about $30.
  • The flu shot is recommended for all pregnant women and can be given safely in any trimester. This means if you find out you’re pregnant in March, toward the end of the flu season, you should still get the shot. (I spent 10 years as an editor/writer at the American College of Obstetricians and Gynecologists, where I learned that pregnant women are particularly vulnerable to the flu, which can also harm their babies.)

You can’t get the flu from the flu shot

I’ll end with addressing my biggest pet peeve: those who claim they got the flu from the flu shot. This is scientifically impossible. The flu shot is made with a dead virus and cannot give you the flu. Now, you might get the shot and have a sore arm or a slight fever. And, there is also a small risk of a vaccine reaction.

It can take up to two weeks for the flu shot to take effect, and no vaccine is 100% effective, so you may still get the flu (perhaps a milder case) — but you didn’t get the flu FROM the vaccine. You might also catch a winter cold or another virus; the vaccine doesn’t protect against that.

The nasal spray, or FluMist Quadrivalent, is made from a mild form of the live flu virus, but vaccine makers remove the parts of the virus that make people sick. It’s only recommended for healthy people ages 2 to 49 and is not recommended for pregnant women. UPDATE: In the 2016-2017 flu season, the CDC is recommending against using the nasal spray because of concerns that it hasn’t been as effective as the shot.

By getting a flu vaccine every year, you aren’t only protecting your paycheck, you’re protecting your relatives, your neighbors and your community, too. No vaccine is perfect, so the more people who get the vaccine, the more protection it offers the general population. I got my flu shot at CVS this year. The entire process took about 20 minutes, it was free with my insurance and I swear it didn’t even hurt. So, please, roll up your sleeve.

 

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